It can be difficult to maintain a healthy diet while traveling, especially when it becomes rather tempting or convenient to simply settle for quick and easy meals and snacks while on the go, which are sadly often far from being organic or nutritious.

Thankfully, eating organic foods while traveling can be achievable and prioritizing an organic diet has many benefits both in terms of your own heath and for also supporting local farmers and the environment. Sticking to an organic diet can prove to be rather easy if you know where to look.

Many restaurants now offer a number of organic menu items, and you’ll find many cities now have dedicated organic grocery stores and farmers’ markets, or at least dedicated sections in grocery stores that offer organic choices. Here are just some of the organic culinary treasures you can seek out and savor during your travels around the world.

10 Organic Foods Every Global Traveler Should Try

Turmeric in India

Everyone recognizes turmeric for its bright yellow-orange color and its anti-inflammatory and antioxidant benefits. Organically grown turmeric is cultivated without synthetic pesticides or fertilizers which help to preserve its natural nutrients and health benefits.

Organic turmeric is especially popular throughout India, especially in the south around regions like Kerala and Tamil Nadu. Sri Lanka is another great destination where you can incorporate turmeric into your diet while traveling. Locals blend turmeric with spices like ginger and black pepper not only for its medicinal effect but also the hearty and wholesome flavor it provides.

Turmeric comes in all kinds of forms including pastes, powders, or sliced and dried. And the best part is you don’t have to travel all the way to India to enjoy its health benefits, since you can easily order organic turmeric products online through Whole Food Earth which offers high-quality options that can bring the richness of this incredibly healthy spice right into your very own kitchen.

Amaranth in Central and South America

This so-called “pseudo-grain” is a seed with a long history in the traditional diets of cultures in Central and South America. Whether incorporated into porridges, granola, or used as a flour to bake bread, organic amaranth is a versatile ingredient that helps provide much needed energy for travelers.

Once cultivated by the ancient Aztecs, amaranth offers an earthy, nutty taste and is rich in protein and minerals. Many traditional Andean dishes like the soups and porridges of Peru and Bolivia contain amaranth and you can sample popular amaranth-based snacks such as alegría in places like Mexico City.

Amaranth is what is known as a complete protein, meaning it contains all essential amino acids, making it an excellent choice for vegetarian and vegan travelers who require protein-rich options while on the go. It’s also high in fiber and offers a good source of iron, magnesium, calcium, and antioxidants to aid your immune function and keep you healthy while traveling.

Cherimoya in Spain and South America

One tropical fruit that may have escaped your radar is cherimoya. With its naturally sweet and creamy texture, cherimoya is not only delicious but also a revitalizing travel snack whether it’s enjoyed fresh or placed in smoothies or desserts.

Often called the custard apple, cherimoya has a very creamy texture and tastes very similar to banana or pineapple. In Peru, you’ll find it in restaurant desserts as well as sold fresh in Lima markets. Meanwhile, in Spain it’s usually enjoyed as a refreshing snack around tropical coastal regions near Granada and Málaga. Ecuador and Colombia are a few more countries you are likely to encounter freshly grown organic cherimoya.

This nutrient-dense, high-vitamin C fruit helps support your immune system. It’s also a good source of potassium which helps keep you hydrated in hot and humid climates like Central and South America as well as high-altitude regions like the Andes.

Saskatoon Berries in Canada

Think of saskatoon berries like blueberries with a hint of nutty almond. The saskatoon berry is a favorite in Canadian cuisine, and much like blueberries, they’re not only similar in color but also known for their similar antioxidant properties.

Travelers visiting Saskatchewan or Alberta in Canada during the summer can easily pick up fresh organic saskatoon berries or find them in locally made jams, syrups, and in delicious pies much like Canadas’ southern neighbors the American’s enjoy their beloved apple pie.

Some northern states in the America along the border of Canada also grown organic saskatoon berries in the summer. So, if you’re visiting Canada or the northern US next summer, pick up some of these powerful berries that are low in calories and high in natural sugars which will provide you with a quick, healthy energy boost without the crash that processed snacks often produce.

Coconut Water in Thailand

You may have heard of coconut water, and nowhere is it more widely available than in Thailand. Fresh coconut water is a refreshing and hydrating drink that’s rich in natural electrolytes. You’ll find it in markets and beach stalls and it’s a staple for travelers who are trying to find some natural hydration options in hot climates. The locals often sip on freshly harvested coconuts to beat the heat. You’ll find this especially in bustling areas like Bangkok and Phuket.

Baobab in Africa

You may be familiar with baobab fruit or at least the iconic trees if you have ever traveled to or wished to travel to Madagascar. Baobab powder, fruit, and seeds are often sourced directly from wild baobab trees where they are found not only in Madagascar but also countries like Tanzania, Senegal, Ghana, and South Africa.

Known as the “tree of life,” the baobab tree produces nutrient-dense fruit that is prized for its many health benefits which includes offering more vitamin C than an orange.

The fruit’s high potassium content among other electrolytes, helps keep you hydrated during long flights and while traveling through hot African climates. This true superfood can often be found as a powder which can be put into smoothies, drinking water, or various snacks. It’s a unique fruit that supports digestion while simultaneously boosting your energy levels. What more could you ask for as a traveler exploring Africa.

Know that organic baobab powder is now widely available in physical and online health food stores around the world, so you can pick some up before your travels to carry with you no matter where you plan to travel.

Greek Yogurt in Greece

Organic Greek yogurt is made from milk that comes from organically raised cows or goats and is free from synthetic hormones, antibiotics, and pesticides.

It should come as no surprise that the best place to sample organic Greek yogurt is Greece of course. You’ll find it widely available in specialty yogurt shops throughout Athens where it’s often served with honey, nuts, or fresh fruit. Many traditional dishes and snacks with Greek yogurt can also be found in places like Santorini, Crete, and Naxos.

One of the greatest benefits of this organic treat is that it contains probiotics, which help support traveler gut health and aids in digestion which can prove priceless when trying to acclimate your stomach to new foreign foods. It’s also high in calcium for bone health and B vitamins for energy, which is beneficial for maintaining vitality during travel.

Goji Berries in China

These rather small, vibrant red berries are highly prized throughout Asian nations for their nutritional offerings and are especially popular in both traditional Asian medicine and modern superfood trends.

You’ll find goji berries widely used in Asian teas, soups, and salads. They have a slightly sour taste that adds complexity to dishes. While they do provide benefits for skin health, the immunity benefits are ideal for those who are exploring remote areas.

China is a great place to sample organic goji berries, and local markets and herbal shops in cities like Beijing or Shanghai often sell fresh or dried options. Himalayan regions of Tibet and Nepal are another popular destination to taste fresh goji berries, but note that locals here may refer to them as wolfberries

Dried goji berries are lightweight, non-perishable, and easy to pack, making them a convenient and nutritious snack for outdoor recreation. Goji berries can easily be added to hiking trail mix or yogurt and their amino acids, iron, and B vitamins will provide you with a steady energy release, which is especially handy for trekking adventures.

Fonio in West Africa

Fonio Harvest: Photo Courtesy of Always Passages, CC BY 2.0 via Wikimedia Commons

Fonio is sometimes referred to as the “grain of life” because of its resilience and nutritional value. This drought-resistant grain is a West African staple that has a mild and nutty flavor and often used it in popular West African dishes like jollof rice or fonio porridge.  

If you are interested in eco-friendly eating, know that this grain supports sustainable food sources. It’s also naturally gluten-free which can add another great healthy option for celiac or gluten-intolerant travelers.  

Mali, Guinea, and Senegal are a few of the major African producers of fonio which contains essential amino acids that are often lacking in other grains, making it a complete protein source and an ideal option for vegetarian or vegan travelers.

Another great benefit for travelers who are pressed for time is that fonio cooks in just a few minutes, making it convenient for quick meals while traveling, especially if you plan to prepare your own meals in self-catering accommodation.  

Dark Chocolate in Ecuador

Who doesn’t love chocolate? Chocolate snacks are some of the most popular among avid travelers, but chocolate snacks and treats don’t necessarily have to be viewed as unhealthy. Not only can dark chocolate satisfy your sweet tooth during your travels, but it’s also a nutrient-rich snack that can provide numerous health benefits.

You can replace your coffee fix with dark chocolate for a much-needed energy boost during long flights or when getting ready for early morning tours, since dark chocolate contains caffeine and theobromine which both provide a natural energy boost.

Dark chocolate is also packed with flavonoids, which help combat oxidative stress and inflammation, supporting overall health during travel. It will also release endorphins, which can improve your mood which can easily turn sour during stressful travel periods.

While you may think of places like Belgium and Switzerland as offering the finest chocolatiers and organic dark chocolate options, don’t overlook Ecuador which is equally famous for its fine-flavor cacao. You can find small family-run chocolate producers in regions like Manabí and Los Ríos that create organic dark chocolate from locally sourced cacao.