Many people who suffer from IBS-D are afraid to travel in fear they may have an uncontrollable accident while on a plane, in a taxi, or taking a guided tour. Travel can already be quite stressful but when you add the fear of an embarrassing accident, it often becomes too much to bear.
This build-up of anxiety often triggers intense IBS flare-ups which make the symptoms of the disorder much worse. It’s not uncommon for travelers who develop IBS to resign themselves to the belief that they’ll never be able to travel again.
While there is no known cure for IBS, we have come a long way in finding effective ways to reduce the effects of the disorder. And over 10 years of constant trial and error, we personally, have managed to find a way to still travel while managing it.
With a little extra planning and determination you don’t need to spend the rest of your life locked up in the confines of your house. I’ve gathered some of the best tips for traveling with IBS that are currently out there to hopefully get you off the couch!
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Some of our most cherished childhood memories are often family vacations. Travel is a great way to strengthen family bonds and open your kids’ eyes to new ideas and cultures. However, traveling with children can prove quite unpredictable and despite your best intentions can end up leaving everyone stressed if you don’t know effective ways to avoid it.
There’s no shortage of online advice out there focusing on the world’s best family-friendly destinations or money saving tips for families looking to travel on a budget, but there isn’t a lot of guidance on ways to make your family trips more enjoyable for everyone.
There is actually scientific research that has proven taking vacations together can bring families closer and make them happier. Vacations allow us to remove many of the distractions that plague our everyday lives, allowing parents and children the opportunity to communicate with each other and enjoy experiences together without all the normal stresses.
Of course a family vacation can also create conflict if not done properly. This is why it pays to understand some of the best ways you can experience a successful family trip together.
Here are some helpful tips on how you can create positive long-lasting travel memories for you and your family.
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Travel can be stressful at the best of times, but add in having experienced a global pandemic and anxiety can almost seem overwhelming.
While most things that cause us anxiety while traveling are highly unlikely to occur, events like this pandemic are a legitimate concern to take seriously. There’s no doubt we’ll face more virus’ in the future.
If you’re someone that regularly struggles with anxiety, traveling after an event such a pandemic can send terror through your entire body and prevent you from even considering making travel plans.
But thankfully, there are many ways you can learn to control your anxiety which will hopefully allow you travel with much less stress and discomfort.
The first step is recognizing you have anxiety and then seeking out ways to combat it. Getting help from a licensed anxiety therapist can help you recognize whether you are dealing with severe anxiety and can instruct you on how to avoid your triggers as well as offering up solutions on how to reduce your anxiety in order to lessen its impact on your travel.
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After seeing a documentary about climbing Kilimanjaro back in early 2010 and being inspired to make the attempt, I decided to see if I too could muster up enough confidence to take on Africa’s highest mountain.
I made plans to attempt the majestic climb and began preparing myself both mentally and physically for what would become one of the most rewarding adventures of my life.
Not only is Kilimanjaro the tallest peak in Africa, it also just so happens to be the highest free-standing mountain in the world. Situated in Tanzania along the Kenyan border, the mountain overlooks the Serengeti and Maasai Mara Reserve to the northwest and Tsavo National Park to the northeast.
Mount Kilimanjaro is one of the world’s seven summits, a collection of the tallest peaks on each continent. That puts Kilimanjaro in the company of legendary peaks like Asia’s Everest and South America’s Aconcagua. The great thing about Kilimanjaro though is that unlike Everest or Aconcagua, it doesn’t require technical climbing skills or specialized equipment such as ice picks or crampons.
While Kilimanjaro may be one of the easier seven summits to climb, it still requires a great deal of fitness and determination to reach the summit. Here’s how to plan out the trek.
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A country with over 17,000 islands, 8,000 of which are inhabited, Indonesia is like 100 countries in one, and is an absolute joy to explore.
But, being unlike any other country on earth does mean that there are a few country specific things to know before you depart.
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The Turks and Caicos Islands along with their most prestigious resort are back open for business, which comes as very welcome news to the many of us stuck in the depths of winter throughout North America and Europe.
I think it’s safe to say we could all use a tropical getaway right about now, but push aside the Bahamas or Caribbean and opt for what has once been named the best beach destination in the world. Located in the Lucayan Archipelago of the tropical Atlantic is the autonomous British Overseas Territory known as Turks and Caicos.
Turks and Caicos’ most popular island Providenciales is home to the award-winning Beaches Turks & Caicos all inclusive luxury resort. The resort just recently launched its grand reopening event shortly before the New Year which was celebrated with a giant parade and attended by the territory’s first female premier.
For well over 20 years, Beaches Turks & Caicos has been a favorite holiday destination for families and one of the most romantic places on the planet to tie the knot or celebrate your honeymoon. With several unique themed villages within the resort to choose from and a wide array of inclusions, Beaches Turks & Caicos is exactly what the doctor ordered to cure your wanderlust.
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One of the world’s busiest cosmopolitan cities (pandemic aside), traveling to London means there’s always hustle and bustle to navigate and deal with.
Between dodging through cars queued in traffic, squashing your way onto an over-crowded train, and trying to score tickets on the West End, London is an amazing and diverse city, but it’s constantly busy!
London attracts around 30 million visitors from around the world every year, and has a population of 8.9 million locals. If you’re planning a trip to this great city, here are some tips for not getting lost in the crowd, and avoiding the busy!
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The last decade has seen the rise of the wander women (no, not Gal Gadot, though her films have been fantastic!); the woman who has been empowered to travel on her own terms, with or without a companion.
80% of all travel decisions today are made by women (regardless of who they travel with, who pays for the trip, or where they go), and destinations are quickly realizing they need to cater to the women’s market.
But how have destinations started marketing themselves to female travelers? These specific destinations have something surprising to offer!
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It remains to be seen if and how the pandemic will affect Ibiza’s upcoming summer clubbing season which runs from roughly the end of May through early October. Most people think of packed nightclubs and giant beach crowds when they think of Ibiza, which doesn’t exactly adhere to the whole social distancing concept.
Thankfully, Ibiza is much more than parties and music. There’s a natural and relaxing side to the island which may now be just what travelers need for planning a stay in Ibiza.
Ibiza is home to many protected natural areas including natural parks like Ses Salines and Amunts as well as the Ses Feixes Wetlands which attracts a great deal of birdlife. There are secret coves to explore, deserted beaches to seek out, and hiking trails to help you get off the beaten trail.
Sections of the island are also historically significant such as the Renaissance walls of Ibiza City’s Old Town and the remnants of early Phoenician settlements. Parts of Ibiza are actually recognized as UNESCO World Heritage Sites because of their significance.
Experience the Ibiza you may not have known as I introduce you to some of the island’s relaxing natural locations where you’ll be far removed from the pulsating beats puts out by DJs which will allow you to actually tune in to your own heartbeat.
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Watersports aren’t always easy to learn, and wakeboarding is no exception. The first few attempts on a wakeboard can be really challenging, but eventually, you’ll find your balance and even learn a few tricks in the process.
This isn’t to suggest you have to learn everything on your own though, but you can definitely master some steps as a newbie and expedite your journey to skillful wakeboarding.
These tips can help you improve the speed of your learning curve and make wakeboarding enjoyable even as a beginner.
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Even though I grew up in Ukraine, I didn’t realize how much natural beauty there is in this country until I started camping. While most tourists like to go to see the cities, local Ukrainians love to camp.
Why? Because it’s generally free.
You might know that Ukraine is not a very rich country, so we Ukrainians derive a lot of pleasure from nature. These 3 awesome places to camp in Ukraine tend to be filled with locals, but hopefully this guide in English helps bring some interested foreigners to my beautiful country.
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The previous year hasn’t been great the travel industry, but things do look better for 2021. And for students who’ve spent their past year studying in isolation, there’s no doubt you’ll be itching to get out on the road.
Especially now that most colleges and universities have more fully embraced online learning, once borders reopen, it’s going to be a lot easier than before to plan travel while you’re studying.
Of course, even if there is greater flexibility it’s still important to balance out the excitement of travel with prioritizing your studies (ie don’t plan a trip at the time of the exams, make sure you stay on top of all deadlines, and if you need any assistance, like essay help or remote access to lectures, do all the preparations beforehand).
But definitely don’t miss out on the opportunity to make the most of travel this coming year – after-all, not all classrooms have four walls!
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Travelling by air can be a fast and fun way to travel. But as an electronic cigarette user, you need to be mindful of the rules regarding this type of travel and your e-cig, as well as its accessories.
Failure to do so can cause delays, missed flights, or even bans from travelling with that airline. This is why it is important to understand these laws and rules, and to ensure that you have packed correctly before you leave your home or hotel.
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Travel agencies and tour operators both are necessary for the travel industry. But sometimes the question arises re their actual definition.
How are they different?
If you’re often confused by the difference between a travel agency and a tour operator, we’re going to discuss these two roles, and outline the significant differences between them.
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Casinos around the world attract tourists by offering much more than simply gambling. Many casino hotels and resorts offer up nonstop entertainment, delicious restaurants, sporting events, relaxing spas, plenty of shopping, and luxurious rooms and suites to retire in each night.
Whether you’re into blackjack and slots or not, casinos still offer something for nearly every traveler, and if Southeast Asia, the Caribbean, the Mediterranean, and America’s Southwest all have something in common it’s their incredible casinos.
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With fierce competition for the same jobs these days, it’s very easy to get swept up in the mindset of “I’ll travel later”, not wanting to leave a gap in your resume.
It’s long been thought that a large gap in your resume will mean being treated unfavorably by a prospective employer – especially if your explanation for the gap is “I was traveling the world”.
Though here’s some news – travel may actually boost your employability. As long as you can explain the benefits of your travel experience to a potential employer it could actually help your resume stand out, and improve your chances of being shortlisted for an interview.
But travel isn’t as novel as it used to be, so how can you properly market your time abroad to make your skills and experiences look good?
Screenshot of my actual personal resume, after traveling for 7 years, is at the end of the post.
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In recent years, rumors have begun to spread about the existence of a small Nordic island nation in the North Atlantic Ocean; an island defined by dramatic landscapes, with volcanoes, geysers, hot springs, lava fields, and elves. Yes, elves.
Rumors of this magical place are spreading like wildfire, and travelers have started arriving from all over the land. Though there is a delicate balance in maintaining the untouched and wild feeling of Iceland’s unique landscapes while making them accessible to tourists. Lava fields, volcanoes and thundering waterfalls might look super tough, but in fact they are very vulnerable.
Before tourists started arriving in mass, most Icelandic attractions had no need for infrastructure like car parks or ranger stations. So it’s extremely important that we are aware of our impact as travelers. As such, we have composed a letter to all those who are Iceland bound.
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As we head into 2021, no doubt many of us will be eager to get traveling again. While we haven’t managed to control COVID yet, vaccines are being rolled out and I am optimistic international travel will be back on the cards in the coming year.
While we may soon get to travel once again, many of us have been hit hard financially by the pandemic, which is why I thought I would share some of my tips on how you can save money while traveling this year.
If you’re thinking of traveling this year, follow these tips to help reduce your travel costs from the moment you book your trip to the day you return.
There’s no denying travel can be expensive, but hopefully these tips will help you learn when to travel to get the best bang for your buck, how to save on travel insurance, score cheaper flights and accommodation, and keep costs down throughout your holiday.
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Tasmania is a wild island, packed with powerful landscapes both tranquil and pure, yet at the same time untamed. And it’s one of the safest places in the world to travel right now.
Set in the peaceful Huon Valley atop a hill overlooking Southern Tasmania, Villa Talia is a stunning holiday home which presents as an unassuming Australian homestead, though is packed with treasure in the form of opulent furnishings, contemporary fixtures, and tempting adult luxuries.
It’s an adult kinder surprise, and it’s best to be warned that no matter how much you love your own home, from the moment you step through the door, Villa Talia will forever become the home of your dreams.
It’s like running into the celebrity crush you have a free pass for, and discovering they’re just as eager…
You no doubt love your own home and understand the reality of needing to return, but a few nights with Villa Talia is the ultimate fantasy escape; a home you’ll never want to leave.
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Travelling by bus will never go out of style. It’s such a convenient mode of public transportation, and a great way to explore a new city, or travel between two destinations.
When you’re travelling by bus, whether regularly or occasionally, it’s become the norm to use an app to buy online bus tickets. But how do you choose the right app?
Make sure you look for these features!
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A successful road trip needs proper planning and execution. Whether you’re going on a family road trip, taking off for spring break, or just looking to get out of dodge, the proper set of tools will ensure you make the most of your vacation.
In this article, we’ll list some of our favorite tools for deciding where to go, how to get there, what to see along the way, and how to document your journey.
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Planning a destination wedding is exciting, and one of the most exciting parts of the process is sending your wedding invites.
While it will naturally be a special day regardless, there’s something just a bit more thrilling about sending out invites to Tahiti, than there is at the church down the road.
But there’s a lot more to consider when sending a destination wedding invite, than if you were having a traditional wedding at home; different information to communicate, different timelines for sending, and different etiquette on what to write.
Don’t be overwhelmed though, because once you know what you’re doing it’s all very easy. After inviting 200 people to our destination wedding in Hawaii, I’ve written this post with all the destination wedding invite secrets you need to know!
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Many travelers to Mexico start out in the country’s capital Mexico City. The city’s historic center is designated a UNESCO World Heritage Site and offers up a number of major attractions, and makes a great base for exploring important sites around Central Mexico.
But not too far from Mexico City is another one of the nation’s most popular tourist destinations: Oaxaca City.
Also known as Oaxaca de Juárez, Oaxaca City is located in the state of Oaxaca in central southern Mexico. The region is home to lesser known indigenous pre-Columbian civilizations like the Zapotec and Mixtec, and, much like historic Mexico City, is recognized by UNESCO and has become known as the culinary capital of the country.
Oaxaca City may only be five-hour-drive or hour flight from Mexico City, but it’s a world away in terms of culture and feel. While Mexico City is packed with nearly nine million residents, Oaxaca City’s population only numbers around 300,000.
Explore archeological sites like Monte Albán, natural wonders like Hierve el Agua, and many beautiful colonial-era buildings. Add to this markets filled with beautiful handicrafts and popular annual festivals such as Day of the Dead and the indigenous cultural event known as Guelaguetza.
Read on to discover how easy it is to get to Oaxaca from Mexico City and learn more reasons why you should include this fascinating region to your next Mexican itinerary.
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Most of us dream of spending our lives exploring. But the main question is, how can you quench your thirst for exploring new places when traveling is an expensive hobby, and you need money for it.
The good news is that you don’t have to be rich, and if you follow the FIRE (Financial Independence, Retire Early) movement diligently, it can help you save enough money to fulfill your travel dreams.
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We’re all familiar with backpacking, whether we ourselves embarked on a journey or knew a friend or family member who did. Backpacking is a great way to experience authentic travel by really embracing the local culture of a destination.
But what exactly is flashpacking?
Similar to backpacking but with more comfort and opportunities, flashpacking is becoming an increasingly more preferred way to travel.
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