It can be difficult to maintain a healthy diet while traveling, especially when it becomes rather tempting or convenient to simply settle for quick and easy meals and snacks while on the go, which are sadly often far from being organic or nutritious. Thankfully, eating organic foods while traveling can be achievable and prioritizing an organic diet has many benefits both in terms of your own heath and for also supporting local farmers and the environment. Sticking to an organic diet can prove to be rather easy if you know where to look. Many restaurants now offer a number of organic menu items, and you’ll find many cities now have dedicated organic grocery stores and farmers’ markets, or at least dedicated sections in grocery stores that offer organic choices. Here are just some of the organic culinary treasures you can seek out and savor during your travels around the world.
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Successful travel, especially when traveling solo, often requires having confidence in yourself. Ways to gain confidence can be achieved through careful planning, preparation, and being the best version of yourself. While you are no doubt naturally beautiful inside and out just as you are, it’s sometimes empowering to enhance your outward appearance to elevate your confidence even more. Looking and feeling your best can make you more comfortable and self-assured as you explore new surroundings and meet new faces. Get ready to feel confident and refreshed with these top non-surgical beauty treatments that provide a quick and effective, hassle-free way to accentuate your already beautiful self. From wrinkle-smoothing injections to skin-brightening facials, here’s a roundup of top non-invasive beauty treatments to consider before your next trip.
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Nature, with its raw beauty and unpredictability, provides the perfect backdrop for thrilling outdoor sports. Immersing yourself in the untamed spirit of the great outdoors allows you to experience adrenaline-pumping excitement that often pushes you to your limits. Nature’s raw power both challenges and exhilarates, whether its battling wind, water, or earth. We encourage you to step into nature’s arena to experience some of the following top thrilling outdoor adventure sports that allow you to embrace the forces of nature and experience the world in its most primal state.
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Slow travel invites us to step off the beaten path, linger a little longer, and savor each moment with a more mindful presence. By slowing down, you’ll open yourself up to unexpected experiences that might be missed when trying to adhere to a tightly packed schedule. Sadly, it’s inevitable that travel will always come with its share of stressors, whether it’s missed flights, delayed luggage, or simply trying to navigate unfamiliar destinations. Therefore, it’s vital you have flexibility, practice patience, and find comfort in small routines that will help ground you. Whether it’s meditation, a favorite book, a relaxing playlist, or finding other ways you can relax while traveling which you can read more about out, having go-to strategies to manage the stressful periods of travel can help you stay calm and centered as you adjust to a slow travel mentality.
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For many travelers, traveling is more than just moving from one place to another; rather it’s an exploration of the unknown in which a journey can lead to unexpected and meaningful encounters. Many travelers find that their travels are sprinkled with moments of so-called synchronicity, a term that describes those extraordinary coincidences that seem to defy explanation. Whether it’s meeting a kindred spirit in a café on the other side of the world, experiencing an event or seeing a landmark in a foreign land just when you need it the most, or receiving timely advice during a fleeting moment with a stranger abroad that changes the course of your life, synchronicity can have a profound impact on your travel experiences. Find out more about how when synchronicity shows up in travel, these meaningful coincidences can not only shape your journeys but also reshape or redirect your course in life.
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If you’re into your fitness and adventure and looking to go away this summer as a solo traveller, then you may be interested in a hiking experience. Each year, many solo travellers venture out on a solo hiking trip as it’s a way to have a break from their everyday life, whilst also getting to see new destinations. So what advice would we suggest to someone looking to go on a solo hike?
It’s important to wear the right clothing, it’s important that you spend some time learning the route and it’s important to know your limits – the last thing you want is to push yourself too hard.
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Traveling often comes with its fair share of excitement but sadly often a lot of stress as well. Navigating through airports, adapting to new environments, and maintaining a packed itinerary can quickly drain your energy. It’s essential to incorporate relaxation and recharging techniques into your travel routine, as they can not only help you manage the inevitable stresses of travel but also enhance your overall well-being, ensuring that you return home feeling rejuvenated rather than exhausted. Thankfully, there are a variety of effective strategies designed to help you relax and recharge during your travels, such as mindfulness and other relaxation techniques that can significantly reduce stress, improve concentration, and enhance overall well-being, allowing you to fully embrace your travels and create lasting memories.
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When adventure calls and wanderlust takes hold, the last thing anyone wants is to be sidelined by illness. While both men and women can certainly be impacted by various illnesses while traveling, women often face certain unique factors that may make them more susceptible to certain health issues or illnesses while traveling. Whether it’s a bout of the flu, a persistent infection, or a flare-up of a chronic condition, the challenges of handling sickness away from the comfort of home can quickly turn a joyful holiday into a nightmare. Check out my comprehensive guide, written by a travelling woman specifically for other travelling women. The advice in my guide will help you take proactive measures to prioritize your health and well-being to help mitigate the risk of health problems.
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As exciting as sampling new exotic cuisine may be, it often doesn’t always align with your nutritional goals. So, how do you savor the flavors of the world without compromising on health? Enter meal kit services which can prove to be a traveler’s number one ally in the quest for well-being. See how meal kits can become an integral part of your travel toolkit, offering a compromise. It can bring global tastes curated with nutrition in mind to ensure that your adventurous spirit doesn’t have to battle with your normal wellness routine. Whether you’re embarking on a weekend getaway or an extended international trip, know that it’s entirely possible to savor the flavors of your travels while still nourishing your body and maintaining your wellness goals, so long as you embrace a bit of extra planning and mindfulness.
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So, you’re on keto, and it’s working wonders for you. You’re dropping pounds like hot potatoes, and you’ve never felt more energized. But now, there’s a trip on the horizon, and you’re starting to sweat. Not because you’re worried about fitting into those airplane seats – you’re way past that point.
No, you’re wondering how on earth you’ll stick to your keto regimen while you’re on the move. Fear not, fellow keto wanderer, for I’ve been down that road, and I’m here to share some tips that might just make your travel a breeze, keto-wise.
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The popularity of CBD products has surged in recent years as they become legal in more and more countries worldwide. While many travellers are beginning to incorporate them into their wellness routines, it pays to know the legalities and procedures around travelling with CBD products. The thought of going through airport security can undoubtedly give rise to panic in travellers carrying CBD. With that said though, CBD is legal in the UK provided it meets specific criteria and the products you carry comply with packaging and labelling regulations. Whether you are planning to travel to or through the UK, familiarising yourself with the rules around packing and travelling with CBD products will keep you on the right side of the law and help to put your mind at ease.
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Millions of travelers visit Florida each year without encountering any major safety issues. However, like any travel destination, it’s important to be aware of potential safety concerns and take precautions to ensure a safe and enjoyable trip. Whether you plan on visiting iconic places like Miami Beach or Key West, wish to observe wildlife in the Everglades or Ocala National Forest, or plan on visiting one of the many theme parks that include Walt Disney World and Universal Orlando, here are some common safety considerations for travelers visiting Florida.
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Running holidays are a type of vacation where the primary focus is on running and exploring new places on foot. These types of holidays have become popular among avid runners, fitness enthusiasts, and those who simply enjoy combining a love for running with their passion for travel. Whether you want to run the Boston Marathon, run a scenic coastal route or mountain trail, or wish to jog around historic cities filled with notable landmarks, running holidays are a unique way to see a destination while also keeping on top of your fitness instead of packing on the pounds while traveling like most people do. If this idea is new to you, here’s how to get started running and some of the best destinations to visit for a running holiday.
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Turkey’s thousands of miles of coastline dotted with numerous ports have made touring the country by way of cruise ship an easy and affordable option. Many of these seaside towns offer cruise ports and a wide range of attractions for travelers such as the Ephesus ruins near Kuşadası or arranging a day trip excursion to places like Pamukkale and Hierapolis. Let us dive into Pamukkale and Hierapolis in greater detail since it’s a stunning landscape of white travertine terraces and mineral springs referred to by many as the “cotton castle”. Pamukkale, together with the Greco-Roman city of Hierapolis have been recognized as an UNESCO World Heritage Site and are located near the town of Denizli which is easily accessible to travelers.
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Breast augmentation (breast implants), is a common cosmetic surgery all over the world, and one which is increasingly becoming a procedure that people travel to access in another country. Therefore, one of your top concerns will be when it’s safe to fly after you’ve gone under the knife.
There is no universal rule for whether it is safe to fly after breast augmentation, but there are several things to bear in mind. In this article, we’ll discuss whether it’s safe to fly after breast augmentation, as well as some helpful hints for ensuring a pleasant and stress-free journey.
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With sky-rocketing medical costs purchasing health insurance has become a basic necessity. And while international medical insurance is essential for overseas, your normal health coverage at home will typically cover you for medical on domestic travel.
As the cost of medical treatments, from minor ailments to critical illnesses, is steadily increasing across the world, having a policy becomes essential to protect your savings and family’s needs. Especially if you’re living in a country without universal healthcare (like the USA). This is where health insurance plans for family come into the picture.
Given the vast range of medical insurance plans available, it can be quite difficult to choose the most appropriate plan for you. However, the search for the best family health insurance plan can be made super easy by knowing all the salient features of a mediclaim policy.
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Delta-8 gummies are known for their fast-acting effects, with many noticing a difference within minutes of consumption. They’re used for calming anxiety, nerves, and pain, which many people face while traveling, however, individual bodies can react differently to delta-8, and the time it takes to feel the effects may vary.
Travelers commonly fall into the category of users who need quick results, as stress can often be triggered unexpectedly, throughout every stage of the process, from your initial planning, to budgeting, actually traveling, and then once you’re home again.
Delta 8 THC is known for its effects on relaxation and pain relief, but how quickly do those effects kick in when ingested through gummies?
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One of the trickiest things about traveling with a disability, whether that’s moving around in a wheelchair, or exploring a new destination without sight, is finding accessible places to visit.
Traveling with a disability may always present obstacles and challenges which won’t affect the average tourist, but that doesn’t mean that is has to be a massive headache.
Each destination will be different in terms of the way they provide for disability, and make their cities and attractions accessible for travelers. Here are our thoughts on making an experience in Rio more friendly.
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A lot of people might associate beach getaways with sunbathing and relaxing on loungers and hammocks. While this can certainly be an idyllic break for most, others might find this idea tedious.
However, your beach vacation can be full of excitement if you want it to be, and if you’re someone who likes to stay active when they are on vacation, here are some suggestions on the best ways to do it at the beach.
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As an active traveler I’m constantly pulling muscles, carrying far too heavy packs on my back, and dealing with stiffness from failed attempts to sleep on a plane. And if I haven’t got sore feet from exploring, it hasn’t been a successful day!
So I’m now a big fan of massage guns, which saves a ton of money on spa treatments while traveling, especially since physical therapists like Bob & Brad have an excellent compact, portable range.
While the smallest massage gun I’ve found to date is the Bob & Brad Q2 Mini Massage Gun, which ranks as a personal favorite, their next massage gun up is the C2. With more power than the Q2, and a bigger body, though still incredibly compact and lightweight, the C2 massage gun is also a fabulous choice. Here is our review.
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Whenever you’re traveling, it’s important to pack all of the essentials. This includes sunscreen, a hat, and your passport, of course, but it also means packing any travel skincare products you might need to build a skincare routine suitable for summer.
If you’re prone to acne, finding the right skin care products to take with you on vacation can be tricky. But don’t worry – we’ve got you covered! Here are our top tips and skincare steps for keeping your skin clear when traveling.
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When it comes to travel essentials, you might not think a massage gun makes the cut. I mean, it definitely makes the ‘nice to have’ list, but is it up there with your passport, phone, and wallet?
Fact: Travel causes muscle pain. If you’ve ever explored a temple complex for 9 + hours, or squished your limbs into an economy seat for the long haul, I’m sure I don’t have to elaborate!
Fact: Massage guns facilitate recovery. And wouldn’t it be great to treat every single muscle group for immediate pain relief while traveling, instead of having to ‘walk it off’ the next day?
The Q2 mini is a pocket-sized portable massage gun with an amazing balance between power and size, breaking up knots and relaxing tight muscles. Compact, lightweight and powerful. For under $100.
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As we age, our bodies change. Sometimes, after the wear and tear of everyday life, bunions form on our feet. And this can be a literal pain if you’re someone who walks a lot when you’re traveling.
Bunions mostly show up in women, especially those who used to wear tight, pointed-toed shoes such as heels when they were younger. A bunion is swelling of the joint on the big toe. It can be very painful and make shoes uncomfortable.
Fortunately, there are some ways to manage bunion pain and even remove them. But before you consider surgery, consider if these products will relieve your bunion pain.
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If you get to travel, it often means you’re lucky; lucky to have taken the time off work, to have saved up enough for the trip, and sometimes in the case of solo travel, to have convinced friends, family, or your partner, that you’re totally fine alone.
So the last thing you want to do is put a gigantic damper on your good work by getting sick before, during, or after your time away.
We’ve put so much focus on not catching COVID these past two years, that we’ve almost forgotten about the many other common illnesses which you can pick up when you travel if you’re not aware or being properly cautious.
So now that borders are reopening, and we’re all vaccinated and armed against the pandemic, it’s time for a refresh on the basics of avoiding other common sickness.
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It can often be difficult to accept a low mood when we’re traveling. After-all, you’ve planned and saved for this vacation for months, so why can’t you enjoy this moment?
Travel can be a lifechanging and mood changing milestone, unburdening ourselves of our worries and stresses at home, breaking free of routine, and stimulating our creative energy once more. It allows us to rest, rejuvenate, and offers a reset. But the biggest mistake travelers often run into is thinking that travel is an escape, and will instantly make us feel energetic and elated.
If you struggle with low energy levels / mood in your day to day life, taking a trip may be your shot at finding yourself once again. But low mood is often the side effect of underlying issues, which don’t always respect that you want to leave them at home when traveling.
The stresses of travel can often exacerbate issues like fatigue, or trigger them meaning you experince it for the first time when you’re already out there on the road. There are many different causes of low mood, though if you’ve gone through your list and still can’t figure out why you’re so low, here are three surprising things which could be tanking your mood abroad.
Read MoreAbout Me
I am Megan Jerrard, professional travel blogger/journalist with a focus on adventure, discovery, immersion and inspiring you to explore!
