Whether you’re a light packer or an overpacker (guilty!), underwear is the one thing every traveler needs to pack. And every now and then, it does pay to give your underwear draw a refresh. But instead of buying the same old underwear you previously had (you know – the ones which gave you a wedgie in Morocco, and made you chafe in the Amazon’s humidity), a savvy traveler should aim to improve their underwear choices.
If you’re sick of wedgies, chafing, and odor in your suitcase (though underwear odor is a natural deterrent for having your suitcase hijacked), I have one word for you: Hemp.
Hemp is a cannabis Sativa fibre that is naturally antibacterial, anti-microbial, and a breathable fabric to wear. Hemp garments are not only strong, UV resistant and feel great against your skin, they’re also one of the world’s most sustainable fabrics.
WAMA Underwear specializes in ethical and sustainable hemp underwear, and since realizing the fantastic benefits of hemp undies for travel, I’ve stocked up on their boxers for Mike, and their underwear and bralettes for myself. Here’s why you should switch to WAMA hemp underwear for travel. I haven’t had a wedgie since!
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Travel is much more than escaping the demands of work and home while we relax on a beach somewhere. There are many life lessons to be had while traveling, many of which you can pick up quite easily without much effort.
Travel exposes you to new cultures and ideas, while often presenting you with many new and unique situations, all of which can collectively help you grow as an individual.
Whether positive or negative, your travel experiences are likely to stay with you a long time and have the ability to shape who you become.
If you found learning in a classroom difficult, fear not, because not all lessons are taught within four walls by a teacher that just doesn’t seem to get you.
Travel may just be one of the world’s greatest teachers, educating you in some of life’s most important lessons. Here are the top 8 life lessons you can gain through traveling the world.
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We often fear catching a stomach bug in places like Delhi or breaking our neck while zipping around on a scooter in Bali, but few travelers give much thought to how we’d manage a severe toothache while traveling.
This is rather surprising given that dental problems can be quite debilitating, so if you haven’t given much thought to your teeth when you travel, it’s probably time you start.
Dental pain is one of those aches that is really hard to ignore. Despite how minor problems with your teeth may be, pain can radiate around your sinuses and head, leaving you with a relentless headache and feeling exhausted.
What would you do if you cracked a tooth during a trip or came down with a sudden severe tooth infection? Do you keep up with your dental hygiene while traveling? And should you need to visit a dentist while traveling, will your traveler’s insurance cover the expense?
It’s time to uncover the most effective ways you can manage dental pain while traveling, how you can avoid dental issues, and everything else you need to know when it comes to traveling and your teeth.
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The cannabidiol industry is one of the fastest-growing industries in the United States and many parts of the world. The reason is a general consensus of the health benefits to worldwide health issues including anxiety, pain relief, certain cancers, and more.
With more countries starting to legalize CBD, there are many Cannabidiol oil products now on the market, and it’s important as a consumer to know your options.
But while the history of medicinal cannabis goes back to ancient times, it’s still important to make informed decisions when you’re purchasing, especially if you’ve traveled to another country.
More than knowing the various options, verifying that cannabidiol oil products are safe and effective is most important. And that’s the focus of this article.
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When it comes to basic travel essentials most people have an idea of what to pack, and frequent travelers might not even have to think twice about it.
But the basic travel essentials you’re used to will be very different once travel picks back up again after the pandemic.
Starting to plan your travels again? Here’s a checklist of the travel essentials you’ll need to add into your existing list of basics.
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When it comes to plane etiquette, there’s a lot of debate around things like whether or not you should take off your shoes, and whether reclining your seat makes you a horrible human being (personally I’m on team recline).
Also whether you should sneak off to the bathrooms for … well … you know what I mean.
But beyond what might be faux pas and bad social etiquette, there are a number of things which can actually land you jail, and risk your health and safety.
Far more serious than walking barefoot to the bathrooms (seriously – ew), the following things fall into the camp of landing you in serious trouble on a plane.
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Planning a safe and carefree road trip during the pandemic is not impossible! Although the thought of leaving your safe bubble sounds scary, there is still an option to travel and be as careful as possible.
While we’re all waiting for things to get back to normal, planning a road trip can be an excellent way to unwind, without risking anyone’s health or safety.
Eliminating physical contact with other people as much as possible, exceptional hygiene, and a few other smart choices can make your trip memorable, even if it’s happening during a pandemic. The seven tips below will keep you safe while you’re on the road.
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Most people love to travel, but it’s often not until we retire where we finally get the time and financial freedom to travel more freely. If you’re approaching retirement age and are looking to travel, there are some important factors to keep in mind.
Nothing beats the feeling of not having to go to work another single day in your life, but many people can feel a loss of purpose or become bored shortly after they retire. One sure fire way to feel alive again after retiring is through travel.
We often think of retirees as older seniors but people of all ages can find themselves not needing to work. If you’re not interested in knitting sweaters in your recliner or working on jigsaws all day, why not consider reinventing yourself through travel.
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You’ve no doubt have noticed the rising popularity of CBD oil and other CBD-infused products, especially as more and more countries begin to accept the many benefits CBD offers people and loosen their legal restrictions.
Many people are beginning to use CBD hemp flower, as it offers all the health benefits of cannabis without the psychoactive effects. And smokable hemp flower has been trending across the world lately.
Hemp flower is non-psychoactive so it won’t get you high, but it can help you soothe a number of ailments including certain types of pain, depression, and anxiety.
It differs from marijuana in that hemp flower contains more CBD and less THC which is what causes the high. This variety of Cannabis sativa produces products that contain less than 0.3 percent THC, which is now considered legal to possess and use in many states within the U.S. and a number of countries abroad.
Read on to find out what need to know about purchasing hemp flower and the various regulations regarding traveling with hemp flower products.
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If enjoy relaxing at a yoga retreat in Bali, Ayurvedic treatments in Kerala, or praying to gods in far off temples, you may just be a spiritual traveler.
Today, there are endless travel experiences that fall under what could be considered “spiritual travel”. Whether it’s seeking out religious festivals or finding solace alone beneath a remote waterfall, there are many places that can make you believe in the spiritual world.
Spiritual travel can mean different things to different travelers. But even for those who may not be religious or spiritual, there are certain destinations which have the power to bring about raw emotion and really move you in many different ways.
Both man-made sites like Angkor Wat, as well as natural landmarks with a long association with humanity like Uluru, have an almost unexplainable aura of wonder that seem to attract visitors from all over the world.
Here are a few great spiritual places you may want to visit. With an open mind and respect for other faiths and beliefs, there is no end to how much travel can enlighten you to the world around you.
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Travel involves many moving parts, forcing you to plan carefully and make checklists to ensure everything comes together nicely.
But while you may be in the habit of using packing checklists to not forget the essentials, how much thought do you put into your physical and mental health when traveling?
Staying healthy while traveling should always be your top priority. Should you experience sickness, injury, or a mental illness setback during your holiday, things can quickly become far less enjoyable.
Whether you’re in your 20s or 80s, no-one is immune to falling ill while traveling. Prioritizing your health is not only important for your overall well-being, it can also substantially impact you financially if you happen to require overseas medical treatment.
To assist you in creating an effective travel health checklist, here are the top things to be concerned about when it comes to traveling and your health. You’ll find information relating to getting vaccinations, traveling with medications, and dealing with mental health issues while traveling.
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Many people who suffer from IBS-D are afraid to travel in fear they may have an uncontrollable accident while on a plane, in a taxi, or taking a guided tour. Travel can already be quite stressful but when you add the fear of an embarrassing accident, it often becomes too much to bear.
This build-up of anxiety often triggers intense IBS flare-ups which make the symptoms of the disorder much worse. It’s not uncommon for travelers who develop IBS to resign themselves to the belief that they’ll never be able to travel again.
While there is no known cure for IBS, we have come a long way in finding effective ways to reduce the effects of the disorder. And over 10 years of constant trial and error, we personally, have managed to find a way to still travel while managing it.
With a little extra planning and determination you don’t need to spend the rest of your life locked up in the confines of your house. I’ve gathered some of the best tips for traveling with IBS that are currently out there to hopefully get you off the couch!
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While many of us eagerly await a vacation, those struggling with mental health often feel they may not be capable of traveling. However, the truth is that with effective treatment, those suffering from mental health issues can get back to enjoying taking holidays once again.
Travel can do wonders for our emotional and psychological well-being, but it can also exacerbate certain mental illnesses such as depression, panic disorders, bipolar disorder, eating disorders, substance abuse, schizophrenia, and OCD.
Thankfully, there is professional help available, and if you’re suffering from a mental illness and would like to prevent it from impacting your travel, I encourage you to learn more about how behavioral therapy from a licensed therapist can help.
In addition to behavioral therapy, which can teach you how to substitute harmful behavioral patterns for healthy ones, aversion therapy which can often treat substance abuse, and system desensitization which has proven effective for treating various phobias, the following are some important things to know when traveling with a mental health disorder.
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Travel can be stressful at the best of times, but add in having experienced a global pandemic and anxiety can almost seem overwhelming.
While most things that cause us anxiety while traveling are highly unlikely to occur, events like this pandemic are a legitimate concern to take seriously. There’s no doubt we’ll face more virus’ in the future.
If you’re someone that regularly struggles with anxiety, traveling after an event such a pandemic can send terror through your entire body and prevent you from even considering making travel plans.
But thankfully, there are many ways you can learn to control your anxiety which will hopefully allow you travel with much less stress and discomfort.
The first step is recognizing you have anxiety and then seeking out ways to combat it. Getting help from a licensed anxiety therapist can help you recognize whether you are dealing with severe anxiety and can instruct you on how to avoid your triggers as well as offering up solutions on how to reduce your anxiety in order to lessen its impact on your travel.
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It remains to be seen if and how the pandemic will affect Ibiza’s upcoming summer clubbing season which runs from roughly the end of May through early October. Most people think of packed nightclubs and giant beach crowds when they think of Ibiza, which doesn’t exactly adhere to the whole social distancing concept.
Thankfully, Ibiza is much more than parties and music. There’s a natural and relaxing side to the island which may now be just what travelers need for planning a stay in Ibiza.
Ibiza is home to many protected natural areas including natural parks like Ses Salines and Amunts as well as the Ses Feixes Wetlands which attracts a great deal of birdlife. There are secret coves to explore, deserted beaches to seek out, and hiking trails to help you get off the beaten trail.
Sections of the island are also historically significant such as the Renaissance walls of Ibiza City’s Old Town and the remnants of early Phoenician settlements. Parts of Ibiza are actually recognized as UNESCO World Heritage Sites because of their significance.
Experience the Ibiza you may not have known as I introduce you to some of the island’s relaxing natural locations where you’ll be far removed from the pulsating beats puts out by DJs which will allow you to actually tune in to your own heartbeat.
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Travelling by air can be a fast and fun way to travel. But as an electronic cigarette user, you need to be mindful of the rules regarding this type of travel and your e-cig, as well as its accessories.
Failure to do so can cause delays, missed flights, or even bans from travelling with that airline. This is why it is important to understand these laws and rules, and to ensure that you have packed correctly before you leave your home or hotel.
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Most of us in 2020 saw our travel plans cancelled or severely disrupted. While we may have lost nearly an entire year of travel experiences, 2021 will hopefully be the year where the travel industry recovers.
We saw many of our most beloved travel destinations descend into lockdowns during 2020. Thankfully, some destinations have already begun to open back up to travel once again and with COVID-19 vaccines beginning to be developed and distributed around the world, hopefully more countries will be able to open back up to travellers soon.
Regulations and restrictions around COVID are constantly changing, making it crucial to stay on top of the latest travel and health information when planning travel in 2021.
No doubt most of us will be looking to make up for the travel opportunities we missed out on during the year of the pandemic, but as we look to travelling once again, many of us will be making safety one of our top priorities when planning our future travel.
As travel begins to rebound, find out what you need to think about before you begin travelling in 2021.
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Our social media feeds constantly bombard us with delicious food images from travelers all around the world; Instagram alone is flooded with more than a half billion food images.
With all this foodporn going around, it’s hard not to be tempted into overindulging in culinary delights when we ourselves go on holiday. However, all this obsessing over food can have negative impacts to our health when we travel if we’re not careful.
Most of us are well aware of the importance of eating healthy. We make New Year’s resolutions to eat fewer calories or reduce our alcohol intake. Many of us are also motivated to look our best in the lead up to vacations, hitting the gym or cutting the carbs in order to get beach body ready.
From day one of our vacation, however, all that hard work and determination to slim down or eat healthier often comes undone as we begin to splurge on exotic flavors that beckon us like sirens.
While tasting foreign food is definitely one of the best parts of travel for many, it doesn’t mean you have to sacrifice your healthy eating habits. Check out the following top ways you can eat healthier while on vacation.
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Choosing a water filter for your backpacking adventures can be daunting, and here are multiple factors to take into consideration before making your choice.
You’ll need to decide, for instance, whether to buy a plain water filter or a water purifier (there is a difference). You’ll also need to understand how the different water filter types work, in order to be able to pick the one that suits your specific needs.
Last but not least, you’ll need to ensure the water filter you choose for traveling and backpacking is the right fit for your situation (most people want them compact, durable and lightweight).
There are many different types of water filters you can buy for backpacking and traveling, so this is an overview of what they are, when you would use them, and in which situations they’re best suited.
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It only occurred to me recently that I could travel with a portable massage gun. I had always worked the cost of a spa treatment into my budget, knowing I would definitely be in need after adventures like Machu Picchu and Kilimanjaro.
Though I’m starting to crave massage treatments more and more nowadays, even during fairly chilled out styles of travel; whether it’s from exhausted feet after walking a city all day, or pain and soreness during road-trips from driving long distances.
Maybe I’ve finally gotten soft, or maybe it’s the effects of old age (I swear I’m 32 going on 60!), but either way, I’m starting to really value the physical benefits of massage for making the most of my travels.
To date, I’ve just sucked up the high cost and been paying. Though it’s always a tough internal battle when you look at a spa menu and compare that cost to a flight, or a train!
And while there might not be anything which can completely replace a trained professional, why I didn’t realize I could spend the cost of one treatment to buy my own hand-held massage device is beyond me!
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We all hear (constantly!) that travel improves mental health, though with all the stress around planning and spending time in unfamiliar places, many people find themselves susceptible to travel anxiety.
While this isn’t an official mental health condition that can be diagnosed, travel can really exacerbate general anxiety symptoms and can prevent you from enjoying your experience. Some people find it so severe that they avoid travel altogether.
While mental health was once seen as taboo and rarely discussed, today we’ve started to talk about it. Anxiety doesn’t go away because you’re traveling, and dealing with anxiety overseas can be much more distressing than when you experience them at home. So it is important to talk about.
If you suffer from travel anxiety, it doesn’t mean that you can’t travel the world, but it may mean you have to do a bit more planning to manage your health and tackle your reactions so you can keep yourself in check.
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Travel is great for the soul. But it can be an absolute nightmare for your skin. Between switching climates, rapidly changing your diet, flying in dry planes, swimming in saltwater, and so much more, travel can take a huge toll on your look.
But it doesn’t have to! You can’t keep a suitcase’s worth of cosmetics with you when you’re hiking the Himalayas. And would you really want to? All those pharmaceutical chemicals contribute to pollution that makes the world a little less beautiful.
Luckily, there are some natural tricks that will keep your skin glowing while lightening your load and protecting the planet. Who knows? You may never go back to those goops and creams after you see how well these natural skincare hacks work!
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Between trying new foods, staying out late, drinking too many margaritas, and crashing on those fluffy hotel pillows, it’s totally understandable that many of us put a ‘pause’ on worrying about health while we travel.
After-all, travel is supposed to be an escape!
But just because you’re spending time in the sun and maybe eating a bit too much doesn’t mean all health needs to go out the window!
As you find yourself taking more adventurous risks, and spending more time outside, one area of health you shouldn’t neglect are your eyes.
Whether that be with a cap or polarized prescription sunglasses, it is important to care for your sight when you travel. And that’s exactly what you’ll learn to do from this guide.
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While everybody would like to indulge on a regular vacation, time taken off for a wellness holiday to restore the body and soul calls for a different packing list altogether.
And while we might say we travel to relax, let’s be honest – most of our regular vacations are so jam packed with activities that we end up needing another vacation the minute we’re home! That vacation you always seem to need at the end of your typical vacations to relax and unwind? That’s a wellness break.
Though don’t fall into the trap of thinking that wellness just means sitting at the spa; there are a wide range of holiday types that are considered a health getaway today. Here’s a basic packing list for each of them.
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Self-care has become a part of everyone’s vocabulary recently. But just a few years ago, this act was a revolutionary idea that very few dabbled in – or dared to even indulge in and brag about!
People than ever are prioritizing activities and routines that promote health, happiness, relaxation and excitement now more than ever, though for many people, their preferred self care activity was travel.
Circumstances have obviously changed right now, and for most people travel is off the table. Even after borders re-open the economic impact of the pandemic means travel might be off the cards for a while.
So what are some self-care activities you can practice when you’re not traveling? Things you can do to ignite your energy again, just as travel would usually do.
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