The Benefits of a Spa Break
With our busy schedules, stressful routines and little time left for self-indulgence, planning for a spa break should be considered for destressing our busy lives. Not only for the luxury that often comes with the package but for health and well-being.
Here are five excellent reasons to indulge on a regular basis, including when you travel overseas.
read moreHealthy Travel Tips: Ways to Stay Healthy BEFORE Travel. Avoid Getting Sick Overseas
There are a myriad of articles online providing tips for staying healthy while traveling abroad; stay active, wash your hands, eat well, be cautious of the tap water. However staying healthy should start at home, before you depart for overseas.
Travel can put real pressure on our immune system, even if it’s for fun; the stress, breaking the routine, “plastic” inflight food, jet lag, exposure to sick people, and environmental toxins. These all take their toll.
So while washing hands with soap and using hand sanitizer while you’re away are all great tips, these practices won’t stop you from getting sick if you have a weak immune system before you go. A strong immune system will keep you healthy despite everyone else coughing and sneezing around you, and will protect you from that bacteria circling through the airline A/C.
So it’s important to take care of your immune system whether traveling for business or pleasure. And, if you prefer to spend your time abroad doing what you love rather than being sick in bed, there are a few things you can do to prepare your immune system by staying healthy before you travel.
read moreCountries Which Won’t Let You In Without Health Insurance
There are many, many reasons you should purchase health insurance when traveling abroad, the most obvious being to protect yourself in the case of an emergency, though some countries are beginning to require health coverage as a mandatory condition of entry, meaning travelers no longer have the choice to travel without a plan.
Expat hubs around the world are beginning to require mandatory health insurance before issuing a visa, and more and more countries are deciding to refuse entry without it. Many travelers don’t realize that without the correct insurance, they could be turned away from the destination they are visiting before they make it past airport arrivals.
The following countries are among those jumping on the trend of making health insurance mandatory for those wishing to travel or live overseas.
read moreI Walked the Camino, but NOT in Spain: Guide to the French Via Podiensis Pilgrimage Route
The idea to attempt a long walk had been in my head for some time. The book Wild, by Cheryl Strayed, came into my hands, shortly followed by Patrick Leigh Fermor’s A Time of Gifts; two autobiographies which detailed epic adventures across magical landscapes on foot.
It became clear to me that something very special happens to a traveler in this situation, so I decided I had to be involved. Though having never walked long distance before, I had to figure out where I should start.
The obvious choice for most travelers these days is the Camino de Santiago, or Way of St James. One of the most popular long distance routes made famous by films such as The Way with Martin Sheen, thousands come from all over the world to walk it every year. I imagined I’d probably be one of those thousands until – surprisingly – I started to learn a little bit more about European pilgrimage routes.
read moreHow to Prevent Motion Sickness on Your Next Trip
With the travel season quickly getting underway, now is the perfect time to address motion sickness. And while you may not have suffered from it in the past, this is a common condition that affects millions of people, and the reality is that motion sickness can ruin anyone’s trip.
Sometimes referred to as car sickness or sea sickness, motion sickness is a disturbance in your inner ear that is caused by repeated motion. Hiking up the highest peaks or cruising across the ocean can easily be derailed. This not only applies to those heading on a cruise, but could develop if you find yourself traveling in countries with poor road systems or stuck on a horribly crowded buses. Even turbulence from a plane could set you off. And unfortunately, many sufferers don’t do anything to treat it, or treat it with the wrong products and ineffective methods.
But for those of us who live our lives in motion, it’s critical that we know how to prevent and deal with motion sickness should it occur. Because it’s something that is easily treatable, and as such shouldn’t ruin anyone’s trip.
read moreHow to Avoid Getting Sick on Your Next Flight
Forget snakes on a plane. Worry about the germs. Research shows that air travelers are at a higher risk for infection than people going about their daily lives.
The good news is that, for the most part, airplanes’ air filtration systems function well enough that you’re unlikely to contract more serious illnesses. Instead, your greatest risk is contracting the common cold or a classic case of the flu.
While that’s all well and good, it may be little comfort to people who don’t particularly want to have a cold or the flu while trying to enjoy their vacation. Luckily, it is possible to decrease your risk of infection from germs on a plane. Here’s how to maximize the chances of disembarking the plane as healthy as you boarded it.
read moreOne Man’s Walk for Water. A Philanthropic Pilgrimage, on Foot, from Denmark to Tanzania
Water is the most crucial condition for life of all kinds. All living organisms need it in order to survive, though there are more than 780 million people worldwide without access to clean drinking water. 345 million of them live in Africa alone. Every 21 seconds, a child dies from a water related sickness.
Instead of turning a blind eye, Charlie Christensen decided it was time to do something about it. On May 18 2015 he freed himself of his job, his apartment, and most of his possessions to begin Walking for Water; a philanthropic pilgrimage, on foot, from Denmark to Tanzania.
This means walking for 18,000 kilometers, through 28 countries, over 2.5 years. It is a journey to inspire the beginning of a movement meant to combine the trends of explorations and self realizing journeys with the noble cause of supplying the world with clean drinking water, wherever needed.
Almost one year in, he will cross the straight to Africa on the 18th of May 2016 to continue his journey.
read moreHow to Travel Safely in the Face of Terrorism. We Should NOT Let Terrorism Win
This year has been a frightening year for those who travel – terrorism appears to be on the rise, governments have been issuing overblown safety advice, and travelers are becoming more and more paranoid about whether or not it is safe to travel (it is).
Realistically, cities like London, Prague and New York have some of the highest crime rates in the world, though no government agency advises against travel here. And you have just as much chance of being caught up in an attack on your own country as you do while traveling abroad, yet no-one lives permanently in a bunker underneath their home for fear of coming out.
So many New Yorkers are cancelling their plans to go to Paris, but look what occurred right in their own backyard on 9/11. You can’t let it stop you from traveling and you can’t live in fear.
Because the truth of the matter is that it’s not travel which is dangerous – it’s LIFE. And we should never let the fear of extremists activities stop us from doing what we do. If you stop traveling, the terrorists win.
So don’t stop traveling, just travel smart. Here’s how to travel safely in the face of terrorism.
read moreWhy People Travel Without Health Insurance; Though is This Really a Sensible Move?
International medical coverage is such an important issue for those who travel abroad, and since becoming brand ambassadors for Individual Health and GeoBlue, we have written a whopping 22 articles on the many different reasons why comprehensive health coverage is something you never want to find yourself stuck overseas without.
Because you don’t have to be on an adventurous trip for something to go terribly wrong, and you could be in the very best of health, however the fact is that environmental factors are beyond your control. All it takes is one major health incident to bankrupt you for life, or worse, see you refused emergency medical care because you don’t have the insurance and can’t afford to pay. Traveling without health insurance in this instance could very well cost you your life.
So why do so many travelers still travel without it? You wouldn’t go away without your tickets or your passport, so why risk going away without a proper health insurance plan?
I’ve been phrasing that as a rhetorical question across my 22 posts to date, however hadn’t stopped to actually address why. Why do travelers risk everything to travel without insurance which could ultimately save their life?
The following are a list of reasons why travelers head overseas without health insurance, and if you happen to be one of them, hopefully we can make you realize the critical importance of changing your mind.
read more10 Reasons Why Traveling Without International Health Insurance Is a Stupid Idea
When an emergency happens and you’re in a foreign land what do you do? Do you speak the local language? Do you know which medical facilities are qualified to treat your medical needs? Do you have the financial means to satisfy the local providers?
What if you are in a rural land, or even worse, one which doesn’t have medical providers that meet western standards of care? These are all very real problems for a person traveling abroad. Not knowing what to do or where to go could cost you your life.
So why do so many travelers still travel without insurance? You wouldn’t go away without your tickets or your passport, so why risk going away without a proper health insurance plan?
The following are 10 reasons why traveling without international health insurance is a stupid idea. Because if you can’t afford to travel with health insurance you shouldn’t be traveling at all.
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