Traveling High: How to Prevent Altitude Sickness Abroad
The flight into La Paz, Bolivia was an incredibly scenic one. Our commercial airliner was soaring through snow-capped Andean peaks. Though it wasn’t by any means that the pilot was flying low, rather that these mountains stood at dizzying heights. And the same can be said about the city of La Paz.
Compelled to experience the city’s unique cultural energy and street life, we set out on mission to explore on our first day. Though it only took 10 minutes of a leisurely stroll before we turned away. While relatively fit and quite used to hiking and climbing throughout many climates and conditions, a casual city stroll had left our lungs gasping for oxygen we couldn’t have.
If there is one thing we learnt from our time in La Paz, it was that any destination at this altitude is to be savored over time, as it’s important to properly to acclimatize. When you’re traveling this high, your lungs need time to adjust to reduced oxygen and breathing thinner air. Otherwise altitude sickness kicks in.
If you know that you are going to be traveling to high altitudes, follow a few simple steps to prevent altitude sickness.
read moreList of Everything You Should Have in Your Travelers First Aid Kit
Never underestimate the importance of traveling with a solid first aid kit – in fact, this should be one of the very first things you pack.
According to a recent survey, a massive 80 per cent of us are not equipped to deal with minor medical emergencies in our own homes – let alone when we’re out on the travel trail. This means we are making thousands of unnecessary emergency visits to hospitals and GP’s for relatively minor, simple to treat conditions such as grazes, blisters and splinters.
You generally don’t have to be a doctor to help yourself, or others, in an emergency, though you do have to have the first aid skills and tools to administer the care required; you need to be traveling with a first aid kit.
Before you embark on your upcoming holiday, use this check-list as a guide to things you may need in your travel first aid kit. You may need less or more, depending on your travel destination (don’t forget to take into account the remoteness of your visit). The ‘perfect’ travel first aid kit will prepare you with the tools required to meet any potential problem abroad.
read moreA Traveler’s Guide to Immunizations: Which Vaccines You Need for Your Trip
I was two weeks out from arriving in South America when I realized I would need to produce a Yellow Fever Certificate. I was horrified at the thought. Proof that I had already been stabbed 4 years earlier existed somewhere, though for the life of me I couldn’t find that little yellow book. It had likely been misplaced after my Africa trip, or probably even thrown out.
Crap.
One of the few mandatory vaccinations for many South American destinations, not having proof of the vaccine meant I was going to have to take it again. A costly and particularly nasty injection, it was bad enough having been subjected to this needle once, let alone a second time, which could have been prevented if I had harbored the sense to keep my documentation in line.
read moreA Travelers Guide to Tap Water: Countries Where The Drinking Water is Unsafe
People often take their drinking water for granted. In most western countries we don’t think twice before grabbing a glass and sticking it underneath a tap. But when you’re traveling the tap water may not be safe to drink.
You need drinking water no matter where you go, but with travellers diarrhea, giardia, hepatitis A, typhoid and cholera among the illnesses that can be transmitted with bad water, it pays to know which parts of the world guarantee clean, safe tap water, and where you should be sourcing bottled water instead.
The water you need to be most concerned about is water that might contain microorganisms that will make you sick, and in less developed countries, you are more apt to run into water that contains a variety of microorganisms you want to avoid. But according to the CDC (United States Centers for Disease Control and Prevention), you may be drinking bottled water more often than you think.
read moreA Field Guide to Australia’s Deadliest Creatures
It’s a popular meme, “come to Australia, you might accidentally get killed“, and while granted, we do have more deadly snakes than any other country in the world, and over 2,000 species of spider, it’s not exactly like we have wild lions, tigers, elephants, grizzly bears or hippopotamus roaming around!
True, Australia is probably the only place on earth you’ll ever see a python swallow a salt water crocodile whole. And we do have a snail that can fire a poison dart. Though realistically, you’re more likely to be eaten by a domestic cat than by a shark, and bees pose more of a threat throughout Australia than our spiders do…even though it’s the spiders who seem to incite more fear among visitors to our very foreign shores.
Despite the bewildering variety of frightening animals found in Australia, no-one should be put off visiting for fear of encountering them. With a little common sense, no one visiting Oz should be unduly worried about the wildlife; quite the opposite, it’s a great reason to visit.
The following is a field guide to the most deadly Australian creatures. Keep in mind that you’re more likely to be killed by a horse, but it can’t hurt to be clued up about Australia’s most poisonous fauna.
read moreThe Time We Faced Near Death in Alaska + The Deal With Insurance Should You “Not Return Home”
While traveling through Alaska recently in June, there came a night where we genuinely thought our moment had come. It wasn’t until that night, where we faced the possibility of not waking up the next morning, that I realized I wasn’t afraid of death. And that’s largely due to travel.
Sure, there’s still a lot more of the world to see, and while I’m not overly keen to leave this world having died young, I’ve realized that I wouldn’t feel ripped off it came. Upon reflection, if death came knocking on my door, I could say with absolute honesty “I swear I’ve lived”.
At first I wondered how long it would take the hotel staff to find us if we weren’t to wake up. Then I wondered what the hell would happen next.
I certainly didn’t want to be buried in Alaska or left for the bears, and obviously the costs and logistics of preparing and returning a set of remains to Australia would end up being an additional burden on my family.
read moreHow to Prevent Emergencies When Hiking in Gran Canaria
Ever walked above an ocean of clouds? Or hiked through a zone where you smell nothing but fresh laurel or rosemary? Well, that’s exactly what it’s like to hike in Gran Canaria’s outback. An unforgettable journey through diverse and impressive landscapes.
It’s like traveling from Sherwood Forest to Jurassic Park, while taking in Middle-Earth and the Grand Canyon all in one trip. You’ll discover fairytale places you could have only ever imagined.
Though as in all fairytales, there are certain dangers to be wary of …
read moreTerrorism is Real. Why You Need a Travel Health Insurance Policy with Terrorism Coverage
Terrorism is something we try not to think about as travelers. And it’s certainly not something we jump to promote in our attempts to inspire others to take that life changing trip around the world.
But even though various articles online put your chances of being caught up in a terrorist attack at roughly a 1 in 20 million, that doesn’t mean terrorism isn’t real. In fact it’s very real. Global terrorism is a fact.
So why do so many travelers still travel without insurance? With more people traveling for business and leisure, and attacks occurring literally across the globe, some people are going to find themselves in the wrong place at the wrong time.
Do we travel anyway? Absolutely. We should not let extremist activities stop us from doing what we do. BUT there does needs to be a happy medium. Traveling with adequate health insurance which covers you in the event of terrorism is that happy medium, but too many insurers have a blanket exclusion for all terrorist activities, refusing to pay out on emergencies or injuries related to terrorist attacks.
read moreImportant Health and Medical Phrases to Know in Every Language
It’s something we take for granted far too often – traveling to a foreign land and expecting our English will be understood. And while most of the time it’s easy enough to get by, knowing what, how, and when to say a phrase in a foreign language can sometimes prove necessary when you find yourself in an emergency situation which may not be possible to resolve in English.
Unfortunately, travelers do suffer injury or illness on occasions, and it’s in these situations where it is important to be able to communicate the need for medical assistance before a condition becomes unbearable.
Hopefully you won’t have to use these, though it’s always better to travel prepared. The following are important health and medical phrases you should know in every language…well, the language of the destination you’re traveling through at least! Translate them before you go and write them down to keep with you on your trip.
read moreWar Stories From the Road: The Worst and Most Embarrassing Travel Injuries Abroad
He broke his back on a pleasure cruise through the Amazon; she was fire twirling in Thailand when she set herself alight. One traveler lost his vision on a river cruise of the Rhine, and another found herself receiving stitches after an Asian air-conditioning unit decided to attack.
It’s important to remember that we’re not invincible while traveling abroad, and the stupidest thing you can ever do is to think it will never happen to you. Though the following war stories from the road are not to dissuade you from traveling abroad, as life can catch you anywhere, including from the comfort of home. On the contrary, the hope is that after reading you’ll understand the importance of never traveling without insurance, and if the need for such while traveling doesn’t hit home after this we don’t know what will!
The following are war stories from the road – the best, the worst and the most embarrassing injuries travelers have sustained abroad.
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