Ekrin B37: The Best Portable Massage Gun for Travel & Outdoor Adventure
Ever craved a deep muscle massage while traveling? Maybe your muscles are tight from all day exploring Angkor Wat, or your back is killing you from that airline seat you’ve been strapped into for 10 hours.
Massage guns have always been a tool used in fitness; they relieve pain, reduce soreness, and improve performance for both gym junkies and athletes.
Using them improves the circulatory system, central nervous system, and all of the connective tissues in your body: muscles, joints, ligaments, tendons, bones, cartilage, and fascia.
But there’s another activity that puts stress on your body: Travel and outdoor adventure (OK that’s two activities, but for me they go hand in hand!)
And to cut down on the high cost of spa treatments when traveling, a massage gun that you own; that you can pull out at any time and use for unlimited recovery; is a brilliant option.
Portable, light, and in a travel case with 8 hours of battery life, the Ekrin B37 is a fantastic massage gun to take with you for travel, and have on every outdoor adventure.
read moreBest Countries for Travelers and Expats with Disabilities
Whether it’s booking a simple holiday overseas or planning a move to another country, it can be an extra anxious time if you have a disability. Knowing whether your chosen destination offers things like accessible public transport and attractions, Braille signs and currency, and information around the general legal rights and welfare system is important.
People with disabilities understand the need for accessibility. Moving is already full of uncertainty, and not knowing whether your chosen relocation destination is accessible can only add to the stress.
Thankfully, there are a number of countries that are taking steps to make disabled persons feel more inclusive by implementing ways to help them navigate daily public life.
read moreBeach Vacations and Coronavirus: How to Protect Yourself
We’re all looking for activities that allow us to practice proper social distancing nowadays, and many of our favorite travel pastimes like socializing at bars or checking out the local museums are no longer advisable in high transmission areas.
Thankfully though, many of us can still safely escape to the beach!
Outdoor settings such as beaches have been proven to be far less risky for spreading and catching the coronavirus, but there are still a few helpful safety measures to be aware of for both locals and travelers alike.
read more4 Reasons Why Lion’s Mane is Special
While you might think the name ‘Lion’s Mane’ refers to some type of African safari, it’s actually one of the newest superfoods to come out of North America, China, Japan, and Europe.
Named because they look like a lion’s mane as they grow (white and shaggy!), this is an edible mushroom that has traditionally been used in both cuisine and medicines in Asian countries like China, India, Japan and Korea.
Now one of the latest food trends and have become known as a superfood, Lion’s Mane mushroom has caught attention worldwide as they are believed to pack a range of positive health benefits and offer a delicious flavor.
If you’re traveling and find a dish with Lion’s Mane on the menu, be sure to take the opportunity to try it. Here are just 4 reasons why Lion’s Mane mushrooms are thought to be so special.
read moreHow to Travel Easily With CBD
Traveling with CBD is fairly common; in fact, people have been using cannabis products to make traveling easier for years.
However, because the legality of CBD varies across the world, many people are unsure about whether they should or even can, pack it.
Here are some handy tips to know before you travel, meaning you can always have the best CBD capsules on hand when exploring the world.
read moreWays to Upgrade Your Travel Essentials with CBD
The regular use of CBD products – either as a supplement or a health care item – has become a part of many people’s lives, especially as many countries across the world have moved to legalise.
A growing number of people are using products like CBD hemp oil and CBD topicals on a daily basis to treat long-term health conditions.
For those who use CBD as part of their daily life, the idea of traveling away from home and having to leave these products behind can be a worrying thought. Until recently, this was a very real problem for many people.
Luckily the TSA recently updated their guidance regarding CBD and medical marijuana products within the United States. As always, make sure you have researched whether your products are legal in the country you’re traveling to.
read more7 Benefits of Adding CBD Oil to Your Travel Kit
CBD oil doesn’t need to be a rarely used, expensive luxury item. Thanks to years of growing market pressure and a considerable amount of attention from society, CBD prices are lower than ever, and the products legal in many countries.
Thanks to these low prices and a significant variety of choices, CBD is now very accessible. However, many people travel a lot, making taking regular CBD oil a bit of a challenge. But it doesn’t have to be.
Here are 7 significant benefits of adding CBD oil to your travel kit. Before traveling, make sure you have completed the relevent research required to confirm that your products are legal in every country you’re visiting.
read moreWays to Ensure Safe Drinking Water While Traveling
Research has shown that upwards of 80% of diseases worldwide are waterborne, and while developed countries generally treat their public water supplies, this is sadly not always the case with many developing nations.
A range of harmful bacteria including E. coli and salmonella, parasites, and viruses, along with various toxic chemicals, find their way into the drinking water of many countries around the world. Drinking poorly treated or unfiltered water can lead to serious illnesses such as typhoid, cholera, giardia, and hepatitis A just to name a few.
Many of us take having easy access to safe drinking water for granted, but hundreds of millions of people around the world are forced to consume contaminated water that hasn’t been treated properly.
There are also times when even the residents in areas of well-developed countries including the U.S. and Australia will be issued a boil water notice or alert to treat their tap water due to the community’s water supply being contaminated whether it be because of flooding or problems with water treatment plants.
If you’re planning to travel to a destination where the local water is deemed unfit, here are some of the top methods for making sure the water you consume is safe to drink.
read moreHow to Overcome Homesickness after Moving Overseas
Whether you find yourself moving to another country for work, school, volunteering, or to be with your international love, it’s common to feel a sense of homesickness at some point.
Despite the excitement of moving abroad, it’s common to feel a sense of loss being away from home and anxiety from trying to adjust to your new surroundings.
While many expats experience homesickness, the causes and emotional / physical impacts are different for each person; from acute emotional distress all the way to an almost debilitating depression which can impact your health.
Whether you’re taking up a lucrative employment offer in London or Dubai or simply researched incredible Bangkok condos for rent, understand that no one is fully immune to homesickness.
The key to dealing with homesickness is to be able to recognize the feelings and work through them, rather than trying to ignore or prevent them.
Feeling homesick is completely normal and nothing to be ashamed of, and there are a number of strategies that will help you to better cope with the various effects of homesickness.
read moreWhy You Should Switch to Hemp Undies for Travel: WAMA Underwear Review
Whether you’re a light packer or an overpacker (guilty!), underwear is the one thing every traveler needs to pack. And every now and then, it does pay to give your underwear draw a refresh. But instead of buying the same old underwear you previously had (you know – the ones which gave you a wedgie in Morocco, and made you chafe in the Amazon’s humidity), a savvy traveler should aim to improve their underwear choices.
If you’re sick of wedgies, chafing, and odor in your suitcase (though underwear odor is a natural deterrent for having your suitcase hijacked), I have one word for you: Hemp.
Hemp is a cannabis Sativa fibre that is naturally antibacterial, anti-microbial, and a breathable fabric to wear. Hemp garments are not only strong, UV resistant and feel great against your skin, they’re also one of the world’s most sustainable fabrics.
WAMA Underwear specializes in ethical and sustainable hemp underwear, and since realizing the fantastic benefits of hemp undies for travel, I’ve stocked up on their boxers for Mike, and their underwear and bralettes for myself. Here’s why you should switch to WAMA hemp underwear for travel. I haven’t had a wedgie since!
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