Sponsored by Dramamine – the first non-drowsy solution for motion sickness

With the travel season quickly getting underway, now is the perfect time to address motion sickness. And while you may not have suffered from it in the past, this is a common condition that affects millions of people, and the reality is that motion sickness can ruin anyone’s trip.

Sometimes referred to as car sickness or sea sickness, motion sickness is a disturbance in your inner ear that is caused by repeated motion. Hiking up the highest peaks or cruising across the ocean can easily be derailed. This not only applies to those heading on a cruise, but could develop if you find yourself traveling in countries with poor road systems or stuck on a horribly crowded bus. Even turbulence from a plane could set you off. And unfortunately, many sufferers don’t do anything to treat it, or treat it with the wrong products and ineffective methods.

But for those of us who live our lives in motion, it’s critical that we know how to prevent and deal with motion sickness should it occur. Because it’s something that is easily treatable, and as such shouldn’t ruin anyone’s trip.

How to Prevent Motion Sickness on Your Next Trip

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Know the Symptoms

The key to prevention for any type of sickness is in knowing how to recognize the symptoms. Symptoms of motion sickness include nausea, vomiting, dizziness, sweating, and a sense of feeling unwell.

These are all symptoms that arise from the inner ear, which occur because of changes to a person’s sense of balance and equilibrium.

Pack Dramamine

Those with a history of motion sickness you should pack motion sickness medicine like Dramamine. Over-the-counter medication can be a very effective measure of prevention for those who think they may fall ill. Though the problem with most medications are the side effects, mainly drowsiness. And that’s why you should opt for Dramamine.

Dramamine Non-Drowsy Naturals is the first non-drowsy solution for motion sickness from Dramamine, the leaders in motion sickness relief. One dose contains the full clinically-tested ginger dosage required to prevent and treat motion sickness.  And, since it’s made from natural ginger, it’s safe to use every day you travel.

This helps prevent and relieve motion sickness symptoms like nausea and vomiting, which products like antacids and upset stomach relievers do not.

Suck on Ginger

The most natural approach to relieving the sensation of motion sickness is ginger. All you have to do is suck on it, and it’s very effective in calming your stomach down.

Though honestly, it’s much easier to go with Dramamine. Unlike many other sources of ginger that motion sickness sufferers frequently try, like ginger ale, candies and gums, using Dramamine Non-Drowsy Naturals contains the clinically-tested ginger dosage required for preventing and treating motion sickness.

Watch Your Food Consumption

You should always watch what you eat and drink both before and during travel, avoiding excessive alcohol and foods and liquids that you know don’t agree with you.

Those who consume spicy, heavy or fat-rich foods are more prone to developing motion sickness. Avoiding foods with strong odors will help to prevent nausea.

Choose Your Seat Wisely

Whether you’re on a train, plane, bus, or traveling by car, try to pick a seat where you will experience the least amount of motion. You can check in online for most flights at least 24 hours in advance, and this gives you the opportunity to lock in your seating choice. The middle of the plane over the wing is usually the calmest part.

If you’re on ship, you’ll experience less motion on lower levels near the center of the ship. If you’re in a car, try and call dibs on the front seat. Never sit facing backwards to the direction you’re traveling in. If you’re prone to motion sickness it can sometimes help to keep your gaze set on a fixed point like the horizon.

Don’t Read or Close Your Eyes

If you’re prone to motion sickness it’s a bad idea to pick up a book. Don’t put yourself through it.

You also shouldn’t close your eyes. Most people do this thinking it will reduce the sensation, but it’s actually one of the worst things you can do. “Closing your eyes shuts off a very powerful override. If you open your eyes and focus, either on a single point in the distance, or focus as if you’re driving the car, you can actually override the incorrect interpretation of the ear input.”

Find a Source of Fresh Air

Easier said than done on a plane – don’t open those windows! But if you’re on a ship, or in the car, open a vent or head outside for some fresh air.

If you’re around others who are suffering from motion sickness as well, try and keep as much distance as possible. You don’t need to hear others talking about becoming ill or see it in action as that can make your situation worse.

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Megan is an Australian Journalist who has been travelling and blogging since 2007, with the main aim of inspiring others to embark on their own worldwide adventure. Her husband Mike is an American travel photographer, and together they have made the world their home.

Committed to bringing you the best in adventure travel from all around the globe, there is no mountain too high, and no fete too extreme! They haven’t been everywhere, but it’s on their list.

Follow their journey on Facebook, Twitter, YouTube, Pinterest and Instagram.

Photo credits: Pinterest image of woman standing by car by Moyan Brenn.